Start working on your Mental Health

Nowadays, life can be difficult, causing a number of mental health problems such as anxiety, irritability and concern. Women are increasingly turning to psychotherapy as a support for mental balance.
In Mential we offer you personalized therapy, an accelerated approach that improves resistance and encourages autonomy to make firm decisions for those who need support. A woman in a difficult situation has to make a critical decision: the choice to heal, which can lead her to seek help when she believes she cannot handle difficulties on her own. Therefore, the online psychological therapy for women it can change the lives of those who take charge of their lives. Start your journey of self-exploration now.

You only have one life, and it would be a shame not to take advantage of it, so why not take a step towards greater happiness and enjoy every moment by trying the online psychotherapy? Satisfaction is a conscious decision. Deciding to be happy is a mentality, a way of life, that is achieved using certain strategies and methods to deal with everyday issues. That is why we know that in Mential yes we can help you.

Your personalized program includes everything you need to help you meet your treatment goals, making sure to always reflect your concerns and progress. This is a follow-up to monthly goals, including:
- Complete activities such as breathing exercises, meditation, yoga or thought journal.
- Keep track of your mood, sleep, stress and pain
- You will be able to see your objectives and your progress in the different areas.
- You can also practice digital cognitive behavioral therapy exercises at your own pace.
- You will see your appointments with your specialists and you can make new ones or modify them: psychologist, psychiatrist, nutritionist and others, depending on your treatment.
- From your program you can connect to your therapy, treatment or virtual coaching sessions with your specialists in person (if it's available in your program).
- You can also talk to your therapist through the chat. (if it's available in your program).
- So you don't miss anything, you'll have courses, guides, videos and other resources on your treatment and concerns in your weekly program. The important thing is that you can always keep learning.
- If you synchronize Mential with a smartwatch you will be able to see your tracking data reflected and we can continue to improve your program.
- And don't stop joining our community. Surely there are one or more groups in which you want to participate and meet other women who are going through or have been through similar situations, coming out more reinforced. And if there isn't one, you can create it yourself and be one of our ambassadors.

It sounds like a lot of work, but it won't take more than 15 minutes a day, whenever you want, always at your own pace and at your own pace. Designed for you.

In Mential we help you with any situation that worries you and you cannot or want to face alone. If you feel tired, slump, anxiety, you feel like you don't reach everything, we can help you. If you live with a chronic mental disorder such as schizophrenia or bipolar disorder, we can help you too. If you are suffering from a mourning for someone you love or any other challenge.
‍Mential is intended for all adult women, regardless of their age. Even for those who feel bad but don't know why, and for those who are satisfied but want to feel better.

Imagine a world where seeking mental health support is easy, efficient and personalized. Unfortunately, traditional methods for finding a psychologist can be time-consuming, overwhelming, and often leave us feeling disconnected. That's where Psymatch comes in.
Psymatch is our innovative solution that uses advanced technology to connect you with the perfect psychologist and provide them with a unique therapeutic experience.
By considering your preferences, needs, personality, cultural context and specific therapeutic requirements, Psymatch ensures that you are paired with a professional who specializes in your unique challenges and understands your individual journey.
Factors such as the therapeutic relationship, the therapist's empathy, the collaboration between the client and the therapist, hope and expectation of change, among others, are crucial for therapeutic success. These factors are considered universal and are known to have a significant impact on the outcome of the therapy.
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In Mential we have several routes, depending on your symptoms, context and objectives. Some of them do include sessions with specialists psychologists, psychiatrists, nutritionists and others. In any case, if the route you choose does not include these types of sessions, you can always hire them, since you have a specialist assigned to your program as a supervisor.
The sessions are carried out by videoconference or chat, through a link from your program to a private virtual room of your specialist. You only need a device with an internet connection, voice and audio. You can do this from your mobile, tablet or computer. Whatever is most comfortable for you.